The Desire to Last Longer
Let’s face it, guys – we’ve all been there. You’re in the heat of the moment, things are getting steamy, and then…it’s over way too soon. Premature ejaculation is more common than you might think, affecting up to 39% of men at some point in their lives. But just because it’s common doesn’t mean it’s not frustrating as hell for both you and your partner.
As a sexologist, I’ve worked with countless men looking to boost their stamina in the bedroom. While there are plenty of techniques we can work on, today I want to focus on something a bit different – what you can drink to last longer in bed. And since I know many of my readers are in Ghana, I’ll be including some local options too.
Natural Drink Remedies
Aloe Vera
Alright, I know what you’re thinking – isn’t aloe vera just for sunburns? But hear me out. This spiky plant is actually a powerhouse when it comes to sexual health. Its anti-inflammatory properties can help boost blood flow to all the right places, if you catch my drift. Plus, some studies suggest it may help increase testosterone production.
In Ghana, you can easily find fresh aloe vera at local markets. Blend the gel with some water or fruit juice to make it more palatable. Just don’t overdo it – too much can have a laxative effect, which is definitely not sexy.
Water
I know, I know – water seems too simple to be effective. But trust me, staying hydrated is crucial for lasting longer in bed. Dehydration can lead to fatigue and decreased stamina, which is the last thing you want when you’re trying to go the distance.
In Ghana’s hot climate, it’s especially important to drink plenty of water throughout the day. Aim for at least 8 glasses, more if you’re active or it’s particularly hot out. Your body (and your partner) will thank you.
Milk
Remember when your mom used to tell you to drink your milk to grow big and strong? Well, she was onto something. Milk is packed with proteins and fats that are essential for hormone production, including testosterone.
For an extra boost, try adding a pinch of saffron or some freshly grated ginger to your milk. These spices are believed to have aphrodisiac properties in many cultures. Plus, they’ll give your drink a kick that’ll wake you right up – in more ways than one.
Pomegranate Juice
Pomegranates have been associated with fertility and sexual health for centuries, and modern science is backing up these claims. The fruit is packed with antioxidants that can improve blood flow and boost libido.
While pomegranates aren’t native to Ghana, you can often find the juice in larger supermarkets. If you can’t get your hands on pomegranate juice, try bissap (hibiscus tea) instead. It’s loaded with similar antioxidants and is a popular drink in Ghana.
Strawberry Smoothie
Strawberries are more than just a sexy fruit – they’re also great for sexual health. They’re rich in vitamin C, which can help improve blood flow and boost libido. Plus, they contain zinc, which is essential for testosterone production.
Try this simple smoothie recipe: Blend a cup of strawberries with a banana, a cup of milk, and a handful of nuts (almonds or walnuts work great). The combination of fruits and nuts provides a perfect balance of nutrients to keep you going strong all night long.
Complementary Techniques
While these drinks can certainly help, they’re not magic potions. To really see improvements in your stamina, you’ll want to combine them with other techniques:
- Pelvic floor exercises: These aren’t just for women! Strengthening your pelvic floor muscles can give you better control over ejaculation.
- Using condoms: A slightly thicker condom can reduce sensitivity, helping you last longer.
- Stop-start method: This involves stopping stimulation when you feel close to climax, then starting again once the sensation subsides.
- Open communication: Talk to your partner about your concerns. They might have some ideas to help, and being open can reduce performance anxiety.
Remember, lasting longer in bed isn’t just about physical stamina – it’s also about mental control and overall sexual health. These drinks and techniques can help, but if you’re really struggling, don’t hesitate to reach out to a healthcare provider or sex therapist.
FAQs
Does alcohol help you last longer in bed?
While alcohol might make you feel more relaxed, it can actually impair sexual function and make it harder to maintain an erection. It’s best to stick to non-alcoholic options if you want to improve your stamina.
Are there any foods I should avoid if I want to last longer?
Some people find that spicy or heavy foods can cause discomfort during sex. It’s best to avoid large meals right before sexual activity and stick to lighter, easily digestible foods.
How long should sex normally last?
There’s no “normal” duration for sex. It varies greatly between couples and situations. The most important thing is that both partners are satisfied.
Can medications help me last longer?
There are medications available that can help with premature ejaculation, but these should only be used under a doctor’s supervision. Always try natural methods first.
Is it normal to finish quickly sometimes?
Absolutely! Everyone has off days, and stress, fatigue, or excitement can all lead to quicker climax. If it’s a persistent issue, though, you might want to try some of the techniques we’ve discussed.
Can these drinks have any side effects?
While these drinks are generally safe, everyone’s body is different. Start with small amounts to see how your body reacts. If you have any concerns or medical conditions, consult with a healthcare provider before making significant changes to your diet.