How to Last Longer in Bed for New Zealanders
Kia ora, fellow Kiwis! Let’s talk about something that’s on many of our minds but we’re often too shy to discuss – lasting longer in the bedroom. Whether you’re a quick draw or just looking to extend your sexual marathons, you’re not alone. In fact, studies show that about 30% of Kiwi men experience premature ejaculation at some point. But don’t worry, I’ve got your back with some tips to help you go the distance.
Mindfulness Techniques
First things first, let’s talk about getting your head in the game. Mindfulness isn’t just for yoga enthusiasts – it can work wonders in the bedroom too.
Deep Breathing Exercises
When things start heating up, take a moment to focus on your breathing. Deep, slow breaths can help calm your body and delay ejaculation. It’s like hitting the pause button on your arousal. Try inhaling for a count of four, holding for four, then exhaling for four. It’s a simple trick, but it works wonders!
Staying Present in the Moment
It’s easy to get lost in your head during sex, worrying about performance or thinking about your to-do list. But staying present can help you last longer. Focus on the sensations you’re feeling, the touch of your partner’s skin, the sounds in the room. As we say in Aotearoa, “Be here, be now.”
Managing Arousal Levels
Think of your arousal like the tide at Piha Beach – you want to ride the waves, not get swept away. Pay attention to your body’s signals and learn to recognize when you’re getting close to the point of no return. When you feel yourself getting too excited, slow down or switch up your technique.
Physical Exercises
Just like training for the All Blacks, a bit of physical preparation can go a long way in improving your sexual stamina.
Kegel Exercises for Pelvic Floor Muscles
Kegels aren’t just for the ladies, fellas. These exercises strengthen your pelvic floor muscles, giving you better control over ejaculation. To do a Kegel, contract the muscles you’d use to stop peeing mid-stream. Hold for 5 seconds, then release. Aim for 3 sets of 10 reps a day. You can do them anywhere – while watching the rugby, stuck in Auckland traffic, or waiting for your flat white at the local cafe.
Cardio Exercises like Jogging
Improving your overall fitness can work wonders for your sexual stamina. Try incorporating some cardio into your routine. A jog around the Wellington waterfront or a hike in the Waitakere Ranges can boost your endurance both on and off the sheets.
Stretching for Flexibility
Flexibility isn’t just about impressing your mates at the local yoga studio. It can also help you maintain comfortable positions for longer during sex, reducing fatigue. Try incorporating some basic stretches into your daily routine. The classic “downward dog” pose is a great all-rounder.
Delay Tactics During Sex
Sometimes, you need to pull out all the stops (pun intended) to keep things going.
Edging Technique
Edging is like playing chicken with your orgasm. You bring yourself close to climax, then back off. It’s a great way to build stamina and control. Plus, when you finally do finish, it’ll be more intense than scoring a last-minute try in the Rugby World Cup final.
Squeeze Technique
When you feel like you’re about to hit the point of no return, stop and squeeze the head of your penis for about 30 seconds. It might sound a bit odd, but it can help delay ejaculation. Just make sure to communicate with your partner so they’re not left wondering why you’ve suddenly gone all “hands-on”.
Changing Positions
Sometimes, a change of scenery is all you need. If you feel like you’re getting too close, switch positions. It gives you a moment to cool down and can add some extra excitement to your romp. Just don’t get too fancy – we don’t want any ACC claims from bedroom acrobatics gone wrong!
Supplements and Products
If you need a little extra help, there are some products that might do the trick.
Desensitizing Sprays/Creams
These products contain a mild anesthetic that can help reduce sensitivity and delay ejaculation. Just be careful not to overdo it – you don’t want to end up feeling like you’ve had a local at the dentist!
Herbal Supplements like Fenugreek
Some herbal supplements, like fenugreek, are said to boost sexual stamina. While the jury’s still out on their effectiveness, they might be worth a try. Just check with your GP first, especially if you’re taking other medications.
Condoms for Desensitization
Some condoms are designed to reduce sensitivity and help you last longer. Plus, they’ve got the added bonus of protecting against STIs and unplanned pregnancies. It’s a win-win situation!
Remember, lasting longer in bed isn’t just about physical techniques. Communication with your partner is key. Be open about your concerns and work together to find solutions. After all, sex should be fun and enjoyable for everyone involved.
So there you have it, Kiwis. With these tips in your toolkit, you’ll be lasting longer than a Wellington southerly in no time. Kia kaha!
FAQs
Does drinking water help last longer in bed?
While staying hydrated is important for overall health, there’s no direct evidence that drinking water specifically helps you last longer in bed. However, being well-hydrated can improve your overall stamina and energy levels, which might indirectly benefit your sexual performance.
Can certain foods help improve sexual stamina?
Some foods like bananas, salmon, and dark chocolate are believed to boost sexual stamina due to their nutrient content. However, a balanced diet and overall good health are more important for sexual performance than any single food.
Is it normal to sometimes finish quickly?
Yes, it’s completely normal to occasionally finish quicker than you’d like. Stress, excitement, and other factors can all play a role. If it happens consistently and causes distress, it might be worth talking to a healthcare provider.
Can alcohol help me last longer?
While alcohol might delay ejaculation for some people, it can also lead to erectile difficulties and decreased sexual satisfaction. It’s not a recommended method for improving sexual stamina.
Are there any medications that can help with premature ejaculation?
Yes, there are prescription medications that can help with premature ejaculation. However, these should only be used under the guidance of a healthcare professional. Always consult with your doctor before starting any new medication.
How long should sex typically last?
There’s no “normal” duration for sex. What matters most is that both partners are satisfied. Studies suggest that penetrative sex typically lasts between 3-7 minutes, but this can vary widely.