Introduction to Premature Ejaculation
Alright, fellas, let’s talk about the elephant in the bedroom – premature ejaculation (PE). It’s that pesky problem where the party ends before it really gets started. If you’re nodding your head right now, you’re not alone. PE affects a whopping 30-75% of us guys at some point in our lives. It’s like that friend who always shows up early to the party and leaves before the good stuff happens.
So, what’s causing this party pooper? Sometimes it’s performance anxiety, stress, or relationship issues. Other times, it could be hormonal imbalances or even side effects from certain medications. Whatever the cause, PE can be a real mood killer and put a strain on your relationships.
Oral Medications for Delaying Ejaculation
Now, let’s get to the good stuff – the pills that can help you last longer in bed. Here in New Zealand, we’ve got a few options that might just be your ticket to marathon sessions between the sheets.
Viagra (sildenafil)
You’ve probably heard of the little blue pill, right? While it’s primarily used for erectile dysfunction, some studies suggest it might help with PE too. Here’s how it works:
- It increases blood flow to your penis, which can help maintain erections
- This increased blood flow might reduce sensitivity, helping you last longer
- Typical dosage is 50-100mg, taken about an hour before sex
- Effects can last up to 5 hours
But heads up, lads – side effects can include headaches, flushing, and that awkward situation where your erection lasts longer than four hours (if that happens, call your doc ASAP).
Cialis (tadalafil)
Cialis is like Viagra’s cousin who likes to hang around longer. Here’s the lowdown:
- It can work for up to 36 hours – talk about a weekend warrior!
- Typical dosage is 10-20mg, taken 30 minutes to 12 hours before sex
- Some blokes take a lower dose (2.5-5mg) daily for continuous effect
Side effects are similar to Viagra, but some guys report back pain or muscle aches. Small price to pay for being a bedroom champion, eh?
Other PDE5 Inhibitors
There are other players in the game too, like Levitra (vardenafil) and some generic options. They work similarly to Viagra and Cialis, so chat with your doc about which one might be right for you.
Alternative Treatments for Premature Ejaculation
Not keen on popping pills? No worries, mate. There are other tricks up our sleeves:
Local Anesthetic Creams
These bad boys work by numbing your penis slightly, reducing sensitivity. Just remember to wash it off before getting down to business, or you might end up numbing your partner too!
Behavioral Techniques
Ever heard of the “squeeze method” or “stop-start technique”? These are like doing bicep curls for your orgasm control. Here’s a quick rundown:
- Squeeze Method: When you’re close to climax, squeeze the head of your penis for about 30 seconds. It’s like hitting the pause button on your orgasm.
- Stop-Start Technique: Start stimulation, then stop when you’re close to orgasm. Rinse and repeat until you’re ready for the grand finale.
Pelvic Floor Exercises (Kegels)
Yep, guys can do Kegels too! Strengthening these muscles can help you control your ejaculation better. It’s like giving your penis a mini-gym workout.
Lifestyle Changes for Better Sexual Performance
Sometimes, the key to lasting longer is all about lifestyle, fellas:
- Watch what you eat: A balanced diet can improve your overall sexual health. More veggies, less takeaways.
- Keep the weight in check: Being overweight can mess with your hormones and stamina.
- Chill out: Stress is a major boner killer. Try meditation or yoga to keep calm and carry on.
- Easy on the booze: A drink or two might help you relax, but too much can lead to… well, let’s just say disappointing performances.
- Quit smoking: It’s bad for your lungs and your love life.
Remember, lads, there’s no shame in seeking help. Whether it’s chatting with your GP or a sex therapist, getting professional advice can make a world of difference. After all, a satisfying sex life is an important part of overall wellbeing.
FAQs
How long should sex last?
There’s no “normal” duration, mate. It’s about what works for you and your partner. But if you’re finishing in less than a minute and it’s causing stress, it might be time to explore some options.
Can drinking water help me last longer in bed?
Staying hydrated is good for overall health, but it’s not a magic bullet for PE. Focus on the techniques and treatments we’ve discussed instead.
Does ibuprofen help with premature ejaculation?
There’s no solid evidence that ibuprofen helps with PE. Stick to treatments that have been proven effective.
Are these pills available over the counter in New Zealand?
Some medications like Viagra are available over the counter in NZ, but it’s best to consult with a healthcare professional before starting any new treatment.
Will these treatments affect my fertility?
Most treatments for PE don’t affect fertility. However, if you’re trying to conceive, it’s best to chat with your doctor about the best options for you.
How long do I need to take these pills before seeing results?
It varies depending on the medication and individual. Some work within an hour, while others might take a few weeks of regular use to see full effects.
Are there any natural supplements that can help?
Some people swear by herbs like fenugreek or zinc supplements, but the evidence is limited. Always check with a healthcare professional before trying any supplements.